Track sessions with checkmarks for completed days. View progress over time. Set recurring schedules. Receive reminders for missed sessions. Sync data across devices. Export training logs as PDF.
Locks selected apps until a challenge is completed. Provides a 30-minute time-limited window for usage. Requires repeating the challenge to unlock apps again. Tracks screen time and promotes physical activity.
Track steps, workouts, calories burned, and distance. Monitor sleep, breathing, blood oxygen, stress, and HRV. Sync with Apple Health for accurate data. Set daily goals and earn heart points to stay motivated.
Track daily habits and routines. Set specific actions to build good habits or break bad ones. Log progress daily and view streaks. Receive reminders and notifications to stay consistent. Adjust goals and habits over time based on performance.
Access daily verses and devotionals. Search for verses, devotionals, studies, and sermons by topic. Set alerts for daily readings. Save and share verses. Track progress with study tools and notes.
Track daily movement with guided Pilates, Yoga, and HIIT classes. Set and complete daily challenges. Follow resistance routines using home equipment. Monitor progress with workout logs and performance metrics.
Calculate daily intake based on personal metrics. Track progress with customizable widgets on the home screen. Select from various styles, including a pet avatar that grows with hydration. Set reminders to stay hydrated throughout the day.