Track velocity, mechanics, and strength with progress reports. Receive video feedback on drills and lifts. Access custom training programs for pitching, throwing, and arm care. Communicate directly with professional coaches.
Track workout progress with performance logging and progress charts. Access a library of exercise videos for guided sessions. Complete workouts remotely and monitor mobility improvements over time.
Create personalized workout plans based on goals and body metrics. Track progress with real-time feedback and performance analytics. Generate custom nutrition plans aligned with training objectives.
Train anywhere with minimal equipment using bodyweight exercises and adjustable resistance. Create and follow personalized strength training plans. Track progress with detailed workout logs and performance metrics.
Access workouts organized by muscle group, difficulty, and duration. Track progress with session history and performance metrics. Follow structured routines to build strength and endurance through functional exercises.
And athletes can practice block starts and strength train using an athletic stopwatch, command starts, timed haptics, and saved intervals. Set and save custom workout intervals. Monitor performance with detailed timing metrics.
Record athletic movements to analyze vertical jumps and other key motions. ’s AI creates 3D recreations. Get personalized insights to improve lower body strength and explosiveness. Track progress over time with detailed performance metrics.