And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
Use headphones to experience guided breathwork with spatial sound. Select duration, soundscape, and breathing rhythm. The sound cues inhalation and exhalation without requiring a phone screen.
Practice breathing, track mood, get guided sessions
Track mood and stress levels through daily assessments. Access guided breathing exercises and relaxation modules. Receive personalized interventions like laughter therapy. Connect with therapists for discounted sessions.
Customize sessions with adjustable duration and pattern. Track progress over time. Receive guided for stress relief and focus. Sync with Apple Health to monitor data.
