The app counts out the tempo for lifting exercises. It signals the eccentric, bottom isometric, concentric, and top isometric phases of each lift to help users stay on tempo.
Access drills from 300+ exercises created by MLB players, covering offense, defense, and all positions. Track repetitions and progress. Strength training programs are available for players. Coaches can assign and monitor drills remotely.
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Practice swing timing with audio cues customized to your swing ratio. Choose from preset Long, Short, or create a custom mode. Track progress and refine technique to improve consistency and performance.
