Custom programs adapt to fitness level, goals, and preferences. Users can follow structured routines that evolve with their progress. Workouts include video demonstrations and progress tracking. Set fitness goals and monitor achievements over time.
Access real-time lift statuses, weather updates, and live mountain views. Track personal progress with detailed insights. Receive tailored information for an enhanced mountain experience.
Analyze patterns through six foundational assessments and sixteen single-joint movements. Generate personalized workouts based on assessment data. Provide exercise recommendations tailored to client needs. Compare right and left limb performance.
Learn skating through on-demand lessons with step-by-step tutorials from professional instructors. Connect with skaters globally to share progress and receive feedback. Access peer-to-peer coaching for tips and support.
Track workouts with a metronome for cadence and drills, a tempo tool for resistance exercises with set and rest intervals, a tabata timer for HIIT sessions, and an EMOM timer for structured interval training.
Create personalized plans by setting training goals, frequency, duration, and exercise selection. Log workouts, track progress, and adjust routines based on performance and preferences. Sync with fitness trackers for real-time data.
Create and manage unlimited timers with folder organization. Set custom intervals for reps or time. Choose from over 100 sounds and voice prompts. Customize colors and text. Receive background notifications. Enable dark mode.
Access drills from 300+ exercises created by MLB players, covering offense, defense, and all positions. Track repetitions and progress. Strength training programs are available for players. Coaches can assign and monitor drills remotely.