Create and customize strength and speed training programs with detailed workout plans. View video demonstrations of 550+ exercises. Track progress and access educational resources for athletes and coaches.
Muscle training with bodyweight, free weights, machines,
Muscle training sessions for bodyweight, free weights, machines, and aerobic exercises. View today's training log and . Record workouts with detailed menus. No login required. Sync data across devices. Set and monitor training goals.
Track barbell velocity in real-time using a magnet attachment. Record and analyze lifting data, set training goals, and view performance metrics. Sync data with Apple Health for comprehensive fitness tracking.
Access training plans and pro tips to improve court performance. Track progress with workout logs and performance metrics. Share achievements and receive feedback from coaches.
