Track menstrual cycles by logging start and end dates to predict future periods and ovulation. View average cycle length, fertile days, and PMS patterns. Record symptoms such as cramps, mood changes, and energy levels.
Track blood sugar levels and monitor trends. Log readings quickly and view historical data. Set reminders and receive alerts for abnormal readings. Sync data across devices and view progress charts.
Allows users to view R.D.T.C. group exercise class schedules and book fitness and nutrition appointments. Track daily fitness activities, weight, and body metrics. Access a nutrition calculator and daily food log.
Create personalized plans using AI. Access tailored workouts, nutrition guides, recovery stretches, and guided meditations. Schedule activities to fit daily routines. Track progress and adjust goals over time.
