Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Track heart rate and HRV for cardiovascular and fitness assessment. Monitor blood and blood pressure levels. Set reminders for measurements. View historical data and trends. Share results with healthcare providers. Sync data across devices.
The app monitors daily activity, analyzes training sessions with detailed data, and provides sleep insights. It helps understand training load and recovery, and allows users to manage their Polar devices and sync data with other services.
Track sleep quality with detailed analysis and daily scores. Monitor activity levels and receive Readiness insights to guide daily routines. Set goals and receive personalized recommendations to improve overall wellness.
Track , heart rate, sugar, weight, and BMI with manual entries. View intelligent charts and trend analysis to monitor health changes over time. Set reminders and log symptoms for daily wellness management.
Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.
Track sleep quality, physical activity, heart rate, and recovery through unified metrics. Monitor heart rate variability, skin temperature, and blood oxygen levels. Integrate with continuous glucose monitors for health insights.
Track daily steps and set step goals. Monitor heart rate and sleep patterns. View activity summaries and weekly trends. Sync data with the smartwatch. Receive notifications and manage device settings.
Track heart rate live from AirPods Pro 3 and Powerbeats Pro 2 without a chest strap. Monitor training readiness, daily strain, and recovery status. Sync data from Apple Watch, Garmin, Oura, and WHOOP. Log workouts and view progress charts.
Track macros by snapping a photo of your meal to get calories, weight, and macronutrient data. Log workouts, monitor health metrics, and view recovery insights. Set fitness goals and receive AI-based coaching. Sync data with Apple Health.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Monitor heart rate and track blood pressure and blood sugar trends. Measure heart rate variability by placing a finger over the back camera. Receive personalized health tips and AI-generated recipe suggestions.
Track heart rate variability and resting heart rate to assess recovery status. Monitor cardiovascular load for 24/7 exertion data. Set target exertion ranges based on recovery and training goals.
Track periods and receive health insights through updated expert articles. Access easy-to-prepare recipes, including keto options. Monitor weight loss progress and maintain a sustainable lifestyle without restrictive dieting.