Apps Like LightBox - Health & Biohacking for iPhone and iPad
Track sleep, light, and nutrition habits
Track progress on sleep, light exposure, nutrition, temperature, exercise, caffeine, and breathing. Set customizable reminders for habit formation. Access evidence-based tips and learn how to implement strategies effectively.
by Fantastic Stories, LLC★ 5.019 ratingsHealth & Fitness$4.99Data updated 2026-09-06
Track workouts, nutrition, and lifestyle habits with daily goal setting. Follow exercise videos, access training plans, and monitor progress. Sync measurements and results with a coach for personalized guidance.
Track mood and thoughts daily to identify patterns. Use AI to reframe negative thinking with personalized suggestions. Set goals for mental wellness and monitor progress over time. Share insights with a therapist or support network.
Learn to get morning sun for circadian rhythm support and energy boost. Practice grounding techniques to reduce stress and improve . Follow a guide to reconnect with nature for better and overall health.
Track daily activities and set fitness goals. Access personalized workout plans and activity challenges. Monitor progress with visual reports. Receive evidence-based tips for improving physical and mental -being.
