Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Track workouts, record progress, and stay consistent
Track progress with daily workout logs and goal setting. Access upper body exercises and workouts without equipment. Sync with Apple Health. Monitor calories burned and heart rate during sessions. Receive personalized plans and progress reports.
Access training programs with guided videos for all levels. Track progress and set goals. Subscribe for unlimited program access. Train online anytime, anywhere. No equipment required. Sync with Apple Health for activity monitoring.
Track workouts with interval timers and customize muscle groups. Assign exercises to specific muscle groups for targeted training. Log progress, set goals, and view statistics for each session. Sync data across devices and export workout history.
Track workouts with video demonstrations and an exercise library. Set workout and rest timers. Follow programs for strength, flexibility, and skills. Access scaled progressions for all fitness levels. Sync with Apple Health.
Track nutrition with AI-powered meal scanning, real-time and macro tracking, and personalized goal setting. Log meals via voice or photo, receive smart macronutrient recommendations, and adjust goals as progress is made.
Track calories through photos, voice, barcodes, or manual entry. View daily protein, carbs, and fat intake. Create workouts via voice or text. Receive personalized plans based on goals and experience. Get recommended workouts for variety.
Track form, create workouts, get real-time feedback
AI-powered form analysis tracks movement accuracy during workouts. Custom workouts adapt to user goals and fitness levels. Real-time feedback adjusts exercises for proper technique. Syncs with wearable devices to monitor heart rate and activity.
Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.