Apps Like Ice Bath You for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Cold & Breathwork: Coldsmith
Pawel Karniej
Track sessions and breathe deeply
Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
Polar Flow
Polar Electro Oy
Personal sports fitness and health companion.
The app monitors daily activity, analyzes training sessions with detailed data, and provides sleep insights. It helps understand training load and recovery, and allows users to manage their Polar devices and sync data with other services.
Wim Hof Method: Breathwork
WHM SERVICES, UNIPESSOAL LDA
Breathe, expose, and focus daily
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
GoPolar: Cold Plunge & Sauna
The Wellness Company, Inc.
Track ice baths and sessions
Track and sessions with metrics like duration, temperature, heart rate, and personal notes. Sync with Apple and Garmin Watches. Monitor resilience and mental clarity through a wellness tracker. Find and rate local and locations.
Oak - Meditation & Breathing
NYLLON LLC
Meditate, track progress, and relax
Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
E3/E4 TAG Heuer Connected
LVMH Swiss Manufactures SA
Customize watchfaces and styles
Track performance with detailed summaries of workouts, including heart rate and calories burned. Customize watchfaces with mechanical and digital styles, preview strap combinations, and access curated collections.
Breathing Zone: Breathwork
Tane Langton
Breathe deeply and follow guided sessions
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Strive Hybrid Workout Planner
KRISTIAN BEHULIAK
Track workouts, log meals, and monitor progress
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Cold Shower Therapy
Impossible X LLC
Build mental toughness one shower.
The app tracks daily cold shower practice, builds streaks, and connects users with a community. It offers features like progress stats, a calendar history, a global leaderboard, and daily reminders to encourage consistency.
Ultra Plunge Tracker
RPA Tech, INC
In water, track temperatures
Track cold , sauna, steam room, cold shower, polar , ice bath, and cryotherapy sessions. Monitor live water temperature, sauna air temperature, and humidity. Set session goals, log duration, and view progress charts.
SonderMind - Mental Health
Sondermind lnc.
Book therapy sessions and track progress
Book therapy or psychiatry sessions with availability within a week. Answer brief questions to determine if a session is needed or explore wellness resources. Access guided breathing exercises and track progress.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.