Track food content and composition for IBS, , and digestive issues. Search for low foods and check portion sizes. Set dietary goals and monitor progress with daily logs. Sync with Apple Health for consistent tracking.
Track heart rate, steps, and sleep patterns. Set fitness goals and monitor progress. Sync data with wearable devices. View weekly activity summaries and calorie burn. Receive reminders for hydration and movement.
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
