Apps Like MindSync - Therapy Journal for iPhone and iPad
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
hpy
AAA Management Services LLC
Track sessions, set actions, stay focused
Track mood and progress with daily prompts and journaling. Set reminders for self-care activities. Receive AI-generated insights and action plans. Share notes with therapists for follow-up. Sync sessions and goals across devices.
StriveHub
Strive Labs, Inc.
Track exercises, access handouts, stay connected
Track exercises and mark completion for home therapy. Access HD instructional videos and downloadable handouts. Communicate with care team through in- messaging. Log progress and view exercise history. Sync with calendar for scheduled sessions.
Cold Shower Therapy
Impossible X LLC
Build mental toughness one shower.
The app tracks daily cold shower practice, builds streaks, and connects users with a community. It offers features like progress stats, a calendar history, a global leaderboard, and daily reminders to encourage consistency.
Lovon: AI therapy to calm mind
BABAYAGA Inc.
Talk with AI therapist anytime
Talk with an AI therapist via voice to manage emotions and gain guidance. Set daily check-ins for structured support. Access calming exercises and mood tracking tools. Maintain private, secure sessions without judgment.
SpineTracker
Stanford University
Track therapy progress and sync with HealthKit
Manage neurological rehabilitation with in- exercises and surveys. Track progress through daily activities. Sync data with HealthKit and health apps. Collaborate with therapists and researchers for personalized therapy plans.
MindShift CBT - Anxiety Relief
247 Labs Inc
Tools for anxiety stress and panic
The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.
Heal EMDR: Self-Guided Therapy
HEAL APP FOR INTERNET CONTENT PROVIDER
Practice EMDR sessions anytime
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Nobu Mental Wellness & Therapy
Advanced Recovery Systems, LLC
Chat with therapists and track mood journals
Track progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.
MyPossibleSelf: Mental Health
My Possible Self Ltd
Practice mindfulness and track mood changes
Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.
Blue AI
Blue Group Inc
Listen to therapist audio sessions
Listen to guided therapy sessions tailored to emotional well-being. Manage stress and build resilience through structured exercises. Track progress over time with built-in feedback and insights.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.