Stream music from Spotify Premium or YouTube on a set timer for each track. Select a playlist, set playback duration, and start automatic track rotation. Pause or skip tracks manually during playback.
Play ambient to promote relaxation. Select from a collection of original tracks. Adjust playback settings to suit personal preferences. Share favorite songs with others. Sync with devices for continuous playback.
Play files from device storage. Organize songs into playlists. Search by title or artist. Adjust playback speed and volume. Create and edit playlists. Share songs via social media or messaging. Sync with cloud storage for offline access.
Help children relax with guided stories, calming music, and affirmations. Track bedtime routines, set goals, and access parent resources to strengthen family bonds through consistent, screen-free rituals.
Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.
Offers guided for sleep: Sleep Affirmations, Belly Breathing, and Relax into Sleep. Includes options to listen with or without music and nature sounds. Allows users to pause or stop sessions at any time.
Daily check-ins include mood tracking and stress level assessments. Automated risk detection triggers emergency alerts. Trusted contacts receive notifications if support is needed. Data remains anonymous with no personal identifiers required.
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Practice emotional connection and communication skills through guided exercises and -building tools. Track progress with weekly goals and reflections. Access expert-led content for healthier interactions and stronger relationships.
Wake up to personalized music playlists from . Select songs to customize your morning routine. Receive music recommendations based on scientific research on music's impact on well-being.
Relax with immersive 3D binaural recorded in natural environments. Listen to calming sounds through headphones. Explore curated audio scenes for stress relief and mindfulness. Adjust volume and playback settings.
Track progress for training with customizable plans. Log lifts, set rep ranges, and monitor strength gains. Focus on compound movements like squats, bench press, deadlifts, and overhead press. Adjust intensity for different experience levels.