Play from fifteen curated playlists including spa, meditation, and lullaby. Choose playback modes like sequence, random, or repeat. Customize favorite playlists and enjoy high-quality audio with background images.
Offer guided meditations, stories, and calming sounds for relaxation and focus. Track patterns and set mindfulness reminders. Customize sessions with soothing music and ambient noise options.
Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.
Set intentions with customizable timers for and relaxation. Access curated sounds like ocean waves and forest melodies. Explore the 7 chakras with guided sessions for each. Track progress through -specific practices.
Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
View and follow step-by-step workout videos for arms, abs, butt, and hips. Perform 10-minute targeted exercises anytime. Track progress with built-in timers and repetition counters. Sync workouts with Apple Health for activity monitoring.