Apps Like ADHD Sounds: Focus & Sleep for iPhone and iPad
Play sounds to and relax
Sounds: Use white noise, binaural beats, and ambient sounds to improve concentration. Sounds: Access calming music and nature sounds for better . Track progress with built-in timers and session logs.
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
Bonfire: Screen Time Blocker
Offbeat Apps LLC
Set limits and track usage
Track with real- feedback and set daily usage limits. Block specific apps and websites. Receive rewards for meeting milestones. View weekly reports and adjust settings to improve focus and productivity.
sona: sleep music & sounds
Pineal Labs LLC
Listen to for and anxiety relief
Listen to personalized and anxiety-reducing without headphones. Adjust volume and duration. Track patterns and mood. Receive guided relaxation sessions and natural soundscapes. Sync with smart devices for consistent use.
Ambient Sounds for Sleep
Ultabit, LLC
Nature sounds for relaxation and sleep.
The app provides ambient forest sounds like winds, birds, and streams. These recordings can block distractions, enhance privacy, aid sleep, mask Tinnitus, or reduce stress.
Countdown Visual Timer: Kids
Nuclear Cyborg Corp
Set alarms with calming sounds
Helps users manage time with a customizable timer. Features include silent mode, multiple sound options, and a simple, interface. Designed for children, individuals with autism, and those with communication or cognitive delays.
Lifestack: Circadian Planner
DeMind Inc.
Plan your day with AI
Schedule tasks based on peak focus times. Sync sleep, activity, and heart rate data from Apple Health and wearables. Create routines and daily plans using AI. Adjust schedules in real time based on health data.
Theraview - Track ADHD Meds
Theraview LLC
Doses and view history
Medication doses with visual timers and duration indicators. Log each dose and view history with a single tap. Receive reminders for scheduled doses and when medication is wearing off.
MellowFlow - Focus for ADHD
RL Greenway LLC
Build habits, manage , stay on task
Track daily tasks and set reminders for habit formation. Manage symptoms with customized sessions and mindfulness exercises. Set goals and monitor progress with visual charts. Sync across devices and receive weekly performance reports.
White Noise Pro: Sleep Sounds
Sarun A K
Stream and
Offers looping , brown , and pink for relaxation. Includes ASMR and nature noises like rain and ocean waves. Features focus such as fan and air conditioner . Allows users to customize sound settings and create playlists.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.