Stand Up & Stretch app icon

Apps Like Stand Up & Stretch for iPhone and iPad

Set reminders to and

Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.

by Thomas Strathern★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 381–400 of 1,000 ranked alternatives.

  1. Calm Anxiety & Sleep: Joyscore app icon

    Calm Anxiety & Sleep: Joyscore

    JoyScore Inc

    Find joy through guided sessions

    Provides guided mindfulness exercises, mood tracking, and personalized self-care activities. Users can set daily goals, log emotions, and receive tailored recommendations.

    ★ 4.570 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. StepsReward app icon

    StepsReward

    Wing Kai Wong

    Track steps, earn coins, join jackpots

    Track daily steps and exercise progress. Earn coins for physical activities. Join weekly jackpot draws with other users. Redeem physical and virtual rewards. Participate in community challenges. Connect with fitness enthusiasts.

    ★ 1.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. 20.20.20: Eye Care & Tracker app icon

    20.20.20: Eye Care & Tracker

    AME Mobile Inc.

    Protect vision, stay focused, track progress.

    The app helps users build healthy habits to protect their sight with a redesigned interface and gamified wellness. It features an achievement system, progress tracking, and smart haptic alerts to reduce digital eye strain.

    ★ 1.02 ratingsHealth & Fitness$2.99Data updated 2026-11-02
  2. Open Breathwork Freely Breathe app icon

    Open Breathwork Freely Breathe

    Thanh An Nguyen

    Deeply and set timers

    Practice breathing exercises with guided sessions and customizable routines. Use interactive mode to control breath timing via gestures. Track progress and set reminders for regular practice.

    ★ 5.044 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. GeeFit Online app icon

    GeeFit Online

    GeeFit LLC

    Track workouts and manage your schedule

    Track daily fitness activities and body metrics. View class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Create custom workouts or choose preset ones. Sync progress with a account.

    ★ 5.068 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Ertigo: Flexibility Stretching app icon

    Ertigo: Flexibility Stretching

    BENEW TECH COMPANY LIMITED

    Stretch and track your progress

    Perform guided exercises to relieve muscle pain and improve . Track progress with session history and set reminders. Access safe, expert-designed routines for daily use.

    ★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Swanly: Stretch & Mindfulness app icon

    Swanly: Stretch & Mindfulness

    SWANLY INC

    Flow through guided sessions

    Practice gentle, flowing yoga sessions to release tension and calm the mind. Track progress with mood and energy logs. Set reminders for daily practice. Sync with Apple Health to monitor activity and sleep patterns.

    ★ 4.822 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Posture Police app icon

    Posture Police

    Michael Anthony Del Pape

    Alert your with real-time feedback

    Track head position in real-time using AirPods' motion sensors. Receive gentle reminders when slouching or looking down. Adjust with guided exercises. Sync data across devices. Set custom reminders for checks.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Daisy - Wellness Pet app icon

    Daisy - Wellness Pet

    Jerry Zhao

    Care for your mental health with daily

    Nurture a virtual pet by playing with it and completing daily self-care tasks. Track mood and progress with journaling and breathing exercises. Set reminders for activities and receive motivational prompts to improve mental well-being.

    ★ 4.746 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Targets: Workout Journal app icon

    Targets: Workout Journal

    Sergei Ivanov

    Track workouts, schedule exercises, view progress

    Track workouts with color-coded motivation and resume sessions to refresh exercise colors. Set auto-scheduled workouts for consistency. View period history and progress charts. Log body measurements with statistics.

    ★ 4.511 ratingsHealth & FitnessFreeData updated 2026-09-10
  9. BURN IT FITNESS app icon

    BURN IT FITNESS

    Burn It Fitness, S.A. de C.V.

    Track workouts, set goals, and monitor progress

    Track daily activities and body metrics including weight. Check class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Use preset workouts and customize routines. Sync progress with Apple Health.

    ★ 4.954 ratingsHealth & FitnessFreeData updated 2026-09-19
  10. Suich: Remember to drink water app icon

    Suich: Remember to drink water

    Furkan Ataman

    Track intake and set goals

    Track daily intake with personalized goals and smart reminders set every 30 minutes to 4 hours. Earn experience points and progress through 10 levels and achievements. Log hydration sessions and view progress charts. Sync data across devices.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Daily Planner Todo list - Revo app icon

    Daily Planner Todo list - Revo

    Mehroz Sheikh

    Schedule tasks from voice or text

    Convert spoken or typed tasks into organized reminders and schedules. Set specific times and dates for actions. Sync with Apple Reminders for cross-device updates. Use a Home Screen widget to view and complete tasks without opening the .

    ★ 4.450 ratingsUtilitiesFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.