Log food with AI-powered scanning and manual entry. Track mood and energy levels daily. View detailed insights on how meals affect well-being. Set and monitor health goals. Sync data across devices.
Check calories, carbs, and fat for over 100,000 foods. Compare nutritional values between items. Tap on foods for detailed information including protein content. Access data for 260 fast chains. Import images for automatic recognition.
Access live and on-demand yoga, mindful movement, and meditation classes. Participate in mindfulness training and therapy-led series. Join virtual community gatherings. Track progress and engage in practices that support mental and physical -being.
Watch instructional videos and listen to podcasts on techniques. Access swing analysis, mindset training, and fitness guidance. Track progress with daily challenges and practice tips. Subscribe for full content and weekly updates.
Track weight, physical activity, and mood with daily updates. Log meals and record body measurements. Access 350 recipes and allowed foods with dietary tips. Set daily goals and choose from 1-1 to 5-5 alternating rhythms.
Track habits with daily check-ins and progress tracking. Set customizable reminders and timers. Customize habit categories and routines. Access advanced features with a premium subscription.
Access workouts from the Hot studio. Follow structured routines with real-time feedback. Track progress with session history. Sync with fitness devices. Adjust intensity and duration. Learn proper form with guided instructions.
Build strength and confidence with aerial workouts and technique tutorials. Access conditioning exercises for home or studio use. Learn vertical theory and refine movement patterns through structured guidance.
Explore guided breathwork sessions, meditations, and - practices to reduce stress and enhance focus. Access on-demand programs for personal growth and mindset development. Track progress and set intentions for daily practices.
Practice yoga live, record sessions, access therapy
Access live stream yoga classes, attend virtual one-on-one sessions, and explore yoga teacher training content. Track progress, view class schedules, and connect with instructors and students.
Track athletic performance with motion analysis in horizontal and vertical planes. Use consistent resistance technology for resistance training. Monitor functional movements and wellness metrics.