Track body alignment with guided fascia-focused exercises. Perform breathwork sessions and mindful rituals. Log progress and receive personalized feedback. Sync with fitness trackers and view detailed workout summaries.
Track bloat, mood, and energy levels daily. Set personal goals and monitor progress over time. Follow a structured 6-week healing plan focusing on gut health, nervous system balance, and hormonal support.
Track and calculate calories burned with automatic step counting. View detailed charts, animations, and progress trends. Sync with Apple Health to access walking data. Access advanced day, week, and month views for comprehensive activity analysis.
Log meals by snapping photos, scanning barcodes, or using voice input. Get detailed macro breakdowns and track daily nutrition goals. View visual progress charts, monitor weight changes, and maintain streaks for consistent healthy eating.
Track fitness progress with detailed metrics and goal setting. Sync data offline and access community content. Subscribe to unlock advanced features and progress tracking.
Access on-demand fitness classes including vinyasa, pilates, barre, and yoga. Search by class type, duration, and equipment. Receive 3 new classes weekly and one live class monthly. Participate in quarterly challenges with specific fitness goals.
Track workouts, monitor progress, and adjust routines based on fitness goals. Access nutrition guidance and meal plans. Sync data with wearable devices and receive personalized feedback from Coach Jenny Fisher.
Check calories, carbs, and fat for over 100,000 foods. Compare nutritional values between items. Tap on foods for detailed information including protein content. Access data for 260 fast chains. Import images for automatic recognition.
Log food with AI-powered scanning and manual entry. Track mood and energy levels daily. View detailed insights on how meals affect well-being. Set and monitor health goals. Sync data across devices.
Track daily nutrient intake with AI-generated meal plans. Scan barcodes or search foods for detailed nutritional info. Set dietary goals and receive personalized recommendations. Sync with fitness trackers for balanced progress.