Create personalized workout plans and set fitness goals. Track progress with real-time guidance during workouts. Sync gym sessions and monitor performance metrics. Adjust plans based on achievements and preferences.
Book classes and open gym sessions for strength-focused workouts. View schedule changes, event updates, and performance challenges. Manage membership details, payment history, and personal information. Track progress and set fitness goals.
Plan and schedule training sessions. View group schedules, reserve spots, purchase memberships, and receive updates. Manage training reservations and access information from a mobile device.
Track workouts, share progress, connect with coaches
Start a fitness journey with a detailed training program. Track workouts, calories, and progress. Access educational content for trainers and clients. Connect with coaches via personalized profiles. Store images, text, and temporary videos.
Track workouts, meals, and body measurements. Take progress photos and view class schedules. Check in to the gym and book personal training sessions. Access live and on-demand fitness classes.
Customize workouts with Athletic and Contemporary Pilates, Low Impact Circuit Training, and Weight or Bodyweight exercises. Select sessions for specific body parts or fitness goals. Access meal suggestions and simple recipes to support routines.
The app allows users to book spots on Frisk3 group sessions. Users can cancel bookings, join wait lists, view their bookings, and add them to their calendar.
Schedule workouts, view classes, add training sessions
Access client information, including photos and contact details. View current club activity schedules. Create and manage a personal training schedule. Receive notifications for upcoming workouts and schedule changes.