And create a custom exercise library. Monitor progress for each exercise and set weekly targets. Log recently worked muscle groups and build repeat workout templates. Record supersets and dropsets. Sync across devices using iCloud.
Log by scanning food with AI. Choose a workout plan based on goals, fitness level, and schedule. Follow guided and track progress with daily reminders and motivational prompts.
Create personalized training plans based on selected equipment and goals. Track strength progress with visualizations. Receive motivational feedback to overcome plateaus. Adjust as fitness levels improve. Sync progress across devices.
Perform full-body with guided routines for fat loss, cardio, and strength training. Track progress, adjust intensity, and follow structured programs to improve technique and overall fitness.
Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.
Plan and schedule 5/3/1 workout cycles. Track progress with charts. Set rest timers between exercises. Calculate required weights and plates. Update workout logs directly in the . View cycle details and adjust settings as needed.
Train at or in the gym with expert-led , HIIT sessions, Tabata routines, shadowboxing drills, and heavy bag exercises. Track progress, set goals, and join a global community for motivation and feedback.
Customize , track progress, access training videos
Create personalized workout programs based on user goals. Access 50+ pre-loaded workout plans for muscle building and powerlifting. Modify schedules and adjust programs for progress. View educational videos and guidance from 18+ certified trainers.
Track with guided routines. Log exercises, set goals, and monitor progress. Access home-based programs. Sync with health apps for comprehensive tracking.
And organize workout routines from social media, friends, or personal creations. Customize exercises, set rep ranges, and progress. Access routines with a tap and sync across devices.
The app allows users to create and program workouts with music, audio cues, or spoken prompts. It offers example exercise plans for various fitness routines and includes features for users serious about reaching their fitness potential.
Track progress with daily logs and goal setting. Access and on-demand fitness classes. Perform short, customizable ranging from 5 to 30 minutes. Join motivational chats and follow structured routines for strength, cardio, and toning.
Track exercises with step-by-step guides and form feedback. Set muscle hypertrophy goals and monitor progress over time. Access nutrition tips and plans tailored for use. Sync workouts with fitness trackers and view performance analytics.
Track progress with daily workout logs and meal planning. Perform high-intensity ab exercises at home without equipment. Follow structured HIIT routines to burn calories and reduce belly fat. Receive guidance to ensure proper form and avoid injuries.
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.