Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Log workouts with instant set tracking and minimal taps. Record weights, reps, and sets for each exercise. Track personal records and progress over time. Customize training plans and adjust goals. Sync data across devices for consistent progress.
Manage account, view schedule, and purchase sessions
Manage your account, view the schedule, check reservations, and purchase sessions. Access workout details and track progress. Sync with fitness goals and receive session updates.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.
Book sessions and track workout stats daily. Monitor progress with check-ins and schedule next progress checks. Use heart-rate monitoring to stay in target zones for fat burning and muscle building.
Track workouts with interval timers and customize muscle groups. Assign exercises to specific muscle groups for targeted training. Log progress, set goals, and view statistics for each session. Sync data across devices and export workout history.
Create personalized plans based on fitness goals. Track progress and strength gains over time. Access gym and home routines. Adjust exercises and sets according to fitness level. Monitor achievements and set new goals. Sync data across devices.