Track , distance, calories burned, and floors climbed. Set daily step goals. View activity timelines by day and hourly stats. Visualize movement with graphs. Sync data across devices. Receive reminders and motivational prompts.
Set wake-up time and block distracting apps automatically before sleep. Receive a " Down" notification to prepare for bed. Track sleep patterns and adjust settings for better sleep hygiene.
The app provides a gentle breathing light to guide users to sleep. The pulsing light slows breathing and calms the mind, activating the body's natural relaxation response.
Log workouts and track exercises with detailed set and rep records. Monitor progress through analytics including 1RM estimates, training volume, and intensity. Set personalized progression goals and adapt training plans accordingly.
