Description
Meet Flowa – your personal readiness, recovery and performance companion.
Flowa helps active individuals, athletes and everyday movers understand how ready their body is for training each day. With a simple 5-minute daily routine, Flowa calculates your Flow Readiness Score using:
- Heart Rate Variability (HRV) measured via your iPhone camera
- Sleep duration and quality
- Energy and mood
- Mental sharpness
- Muscle preparedness
- Daily hydration
- Training load from your recent workouts — including both accumulated load over time and sudden spikes in intensity
Heart Rate Variability (HRV) is the tiny time difference between each heartbeat. These small variations show how your nervous system and recovery are doing – higher balance usually means better recovery, while reduced variability can reflect fatigue or stress.
No expensive sensors. No complicated dashboards. Just one clear score that guides your training and daily recovery.
KEY FEATURES
Daily Flow Readiness
Get a personalized readiness score every morning to decide whether to train hard, keep it light or focus on recovery.
Flow Rhythm (Nervous System & HRV Check via Camera)
Flow Rhythm is Flowa’s daily nervous system check.
Using only your iPhone camera and flashlight, Flowa shines light through your fingertip and tracks tiny changes in blood flow. From these signals, it calculates your HRV and turns it into an easy-to-understand score.
Flow Rhythm helps you:
- See how well your body and nervous system have recovered overnight
- Detect signs of fatigue and stress before they show up in your performance
- Understand whether today is a “push”, “maintain” or “recover” day
- For advanced users, Flowa also tracks HRV metrics such as RMSSD, SDNN, resting heart rate and stress level – all without any external devices.
- Measurement time: around 60 seconds, once per day.
Flow Check (5-Question Wellness Test)
Answer 5 quick questions to capture how you feel today:
- Sleep Quality
- Energy Level
- Mood
- Mental Sharpness
- Muscle Readiness
A fast, science-inspired way to understand your daily well-being and how it matches your HRV and training load.
Hydration & Sleep Tracking
Easily log your daily hydration and nightly sleep duration.
Build consistent routines that support better recovery and performance.
Training Load & Injury Risk
Log your workouts manually or sync them automatically with Apple Health & Apple Watch.
Flowa calculates:
- Daily training load (Effort Score / RPE)
- Acute:Chronic Workload Ratio
- Flow Load Zone (low, optimal, high load)
- Overload or underload injury-risk alerts
So you can avoid sudden spikes, too many easy days in a row and long-term overload.
Deep Insights & Activity Calendar
Dive deeper into your data with:
- Weekly & monthly analysis
- Recovery and readiness trends
- HRV history
- Hydration habits
- Sleep performance
- Activity heatmaps
Everything you need to understand your body’s patterns over time.
Simple 5-Minute Daily Routine
Wake up -> Measure Flow Rhythm (HRV & nervous system check) -> Answer 5 Flow Check questions -> Log sleep -> Log hydration whole day → Done.
Your entire wellness and training readiness routine in just a few minutes.
Designed For
- Athletes
- Runners & cyclists
- Strength and conditioning users
- Active lifestyle individuals
- Anyone wanting better recovery, health and energy
Premium Features
Unlock full access to:
- Daily readiness score and personalized recommendations
- Full training load & injury risk analysis
- View all historical data
-Track your trends with detailed insights
Why Flowa?
- Flowa helps you train smarter, avoid fatigue, reduce injury risk and stay motivated with daily actionable feedback.
- Your body has a rhythm - Flowa helps you understand it.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/