Track heart rate zones, calories, and pushes during workouts. Pair with Apple Watch or Bluetooth heart rate monitor. Log sessions, set goals, and view progress. Sync data across devices. Monitor performance metrics in real time.
Track daily levels using HRV, sleep quality, stress, and workout data. Monitor heart rate and HRV for advanced insights. Receive personalized recovery and training recommendations based on real-time data.
Set intervals and rest periods to manage time effectively. Track session durations and analyze performance metrics. Customize routines to fit personal productivity goals. Switch between and rest modes to maintain concentration.
