Track mood, , and wellness metrics daily. Log entries with notes and ratings. Set reminders and view progress over time. Sync data across devices. Share insights with healthcare professionals. Create custom habit trackers and mood charts.
Manage smartphone usage with three customizable block types: Limit Block, which caps daily usage, Block, which restricts access to non-essential apps during set times, and Downtime Block, which disables all apps during specified periods.
Learn techniques to reduce stress and improve focus. Follow guided sessions for and breathing exercises. Track progress over time. Adjust session duration and intensity. Sync with wearable devices for real-time feedback.
Track mood with daily check-ins and identify patterns over time. Log sleep duration, quality, and interruptions for detailed insights. Complete guided tasks based on current mood and energy levels.
Practice guided breathing exercises, complete daily mood tracking, and set reminders for mindfulness sessions. Access progress reports and adjust session lengths. Sync data across devices and integrate with wearable fitness trackers.
Use the to schedule and control PEMF therapy sessions. Monitor progress through recovery metrics. Adjust settings for intensity and duration. Sync with the Console and Coil for real-time feedback and session tracking.
Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.