Record and analyze breath hold sessions with timestamps and depth data. Track progress over time with performance charts. Set goals for intervals and monitor improvements. Sync data across devices for consistent tracking.
Track progress with structured training and real-time coaching. Log runs and analyze performance metrics. Adjust workouts based on injury prevention strategies. Set goals for speed, endurance, and race-day performance.
Track daily activity, sleep, and recovery using Apple Watch data. Set personalized goals based on energy levels and progress. Receive adaptive recommendations for movement and rest.
Track shoe wear and tear by logging miles run or walked in each pair. Calculate total distance based on input. Set retirement reminders for footwear. View wear progress over time. Sync with fitness devices for automatic data entry.
Track heart rate and calories burned during workouts. Follow structured HIIT and strength training routines. Join live or recorded group classes. Set goals and monitor progress. Sync with wearable devices for real-time data.
Allows real-time multiplayer running with GPS or treadmill support. Track pace and distance. Compete with global runners via animated avatars. Join ranked leagues and running clubs. Syncs with fitness apps for progress tracking.
Access workout plans with BURN, BUILD, BALANCE, and BREATHE disciplines. Track progress, set goals, and receive expert coaching. Follow live or on-demand sessions. Sync with devices. View calorie burn and exercise duration.
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Track progress for each lift with built-in tracking tools. Watch instructional videos for proper form. Follow a three-day focusing on chest & triceps, back & biceps, legs & shoulders. Use only dumbbells for full-body workouts.