Build daily routines with guided challenges for yoga, pilates, walking, or mindful movement. Track progress with habit tracking and consistency tools. Set personalized goals and receive reminders to stay on course.
Perform pelvic floor designed by Arnold to strengthen muscles and improve blood flow. Track workout progress with session timers and completion reminders. Sync with Apple Watch for real-time feedback and motivational cues.
Write reflections with guided prompts and expert-designed exercises. Set writing goals and track progress over time. Access mindfulness exercises and mood tracking tools to support mental well-being.
Create custom sound mixes with ambient noises, nature , rain, meditation, and white noise. Play soothing to help fall asleep, relieve insomnia, and reduce stress. Set timers and track patterns to improve overall quality.
Track eye with customizable training plans. View specific for different issues. Adjust workout intensity and duration. Receive guidance on proper technique and frequency. Monitor progress over time.
Track bowel movement frequency and characteristics. Log details like consistency, color, and associated symptoms. Set reminders for regular tracking. View historical data to identify patterns and potential health trends.
Offers beginner-level routines to improve flexibility and mobility. Users can follow simple graphics with clear instructions and a built-in timer. Routines vary in length from one to ten minutes. Track progress and set reminders for daily practice.
A workout with interval training modes including , Rounds, Stopwatch, Intervals, and Workout of the Day. Displays round count and duration. Works in background with premium version. Tracks time and allows customization of sessions.
Track mood and emotions with daily journaling and self-assessment tools. Learn behavioral psychology techniques to manage and regulate emotions. Set reminders for mindfulness exercises and sync data with Apple Health.
Track daily intake with a built-in Calculator that estimates amounts in homemade brews. Log consumption from various beverages. Set personalized daily limits based on sensitivity. Receive tailored advice to manage intake effectively.
Offers three workout timers for training. Users can punch to a metronome beep with the Tempo , increase intensity during the last 30 seconds of each round with the Final 30 , and choose recovery exercises with the Superset .
Track daily intake with progress statistics. Sync with Apple Health. Use Siri Shortcuts and Today Widget for quick access. Customize icons and send iMessage stickers. Enable dark mode for better visibility.
Track daily and weekly steps and heart rate without affecting battery life. Sync with Apple Health Kit to log workouts. View real-time maps with distance, calories, time, and duration. Save notes after workouts.
Track daily with a simple interface and view progress over seven days. Add notes, sync across devices using iCloud, and use interactive widgets for iOS 16 and 17. Share and apply changes via touch gestures on widgets.