Apps Like CBT-i Explorer 3 for iPhone and iPad
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
#jmChallenge
JASMINE MAYS FITNESS LLC
Train with workouts and track progress
Track workouts and progress without counting or measuring. Access a 6-week fitness program led by a NASM-certified trainer. Follow nutrition guidance without tracking food. Complete daily challenges and receive weekly feedback.
Cocaine Anonymous CA Speakers
Kepler47 Software Inc.
Listen to CA speaker recordings
Listen to audio recordings from and Narcotics meetings. Download and unlock hundreds of hours of speaker content. Access free recordings and premium content with a satisfaction guarantee. Share content with others and receive support for any issues.
Blue KC Care Management
Blue Cross and Blue Shield of Kansas City
Connect with providers
Set appointment and medication reminders. Chat with a Manager via secure messaging. Receive encouragement, support, and daily tasks to help meet health goals.
GentleBirth Pregnancy App
GentleBirth LLC
Track progress and baby's development
Track with due date calculations, fetal growth monitoring, and weekly updates. Log symptoms and note baby movements. Set reminders for prenatal appointments and medications. Access guided breathing exercises and birthing position tutorials.
Restful: CBT-i Insomnia Diary
Inquiry Health LLC
Try for better sleep
Track sleep patterns and set personalized goals. Learn and apply techniques like sleep restriction and relaxation. Record sleep sessions and monitor progress over time. Set reminders for bedtime routines and manage stress through guided exercises.
What's Up? A Mental Health App
Jackson Tempra
Track mood, set goals, and practice CBT
Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Yucca App Food Scanner
Itsmyfood LLC
Scan labels, view nutrition, check ingredients
Scan product labels or barcodes to retrieve ingredient and nutrition information. Identify allergens, additives, and harmful substances. View detailed breakdowns of nutrients and potential health impacts. Share results via social media or email.
Goals: AI Coach, Habit Tracker
TAKEONEPIECE LLC
Track , habits, and progress effortlessly
Track habits and with customizable daily checklists and progress tracking. Set reminders, log achievements, and reflect on daily experiences. Sync across devices and view streaks and summaries.
2Morrow Health
2Morrow, Inc
Track progress with behavioral science
Learn behavior modification techniques using Acceptance and Commitment Therapy. Complete daily lessons, receive customized tips, and engage in messaging. Track progress and set personal goals for behavior change.
Unstuck: CBT Therapy Journal
Woo Developments LLC
Thoughts and track progress
Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
Learn to Live
Learn to Live, Inc.
Track progress and complete sessions
Track progress through a personalized dashboard. Identify needed support to achieve goals. Practice CBT tools to manage thoughts and behaviors. Access confidential, customized programs anytime.
Flexibility Stretching - Flexy
Ryan Kotzebue
Stretch daily to improve
Daily guided routines improve mobility, strength, and . Track progress with session history and completion stats. Set reminders for consistent practice. Sync workouts with Apple Health for comprehensive fitness tracking.
CBT-I Coach for Insomnia
NX Level Apps LLC
Track sleep, follow -I plan, improve rest
Track sleep patterns with detailed analytics. Follow a structured -I program with guided sessions and progress tracking. Set bedtime routines and receive personalized recommendations to improve sleep quality over time.
DrinkCoach+
Humankind Charity
Track drinks and set goals
Track alcohol units, calories, and cost per drink. View and share seven-day drinking summaries. Book one-to-one sessions with a specialist drink advisor.
FreeCBT
Evan Rosson
Track thoughts and record mood changes
Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.
NIH RePORT HUB
Omelette Inc
Search projects by year, PI, or keyword
Search NIH funded projects by year, investigator name, keyword, or institution. View detailed information including project titles, diseases, and associated organizations. Filter results by specific research areas or funding years.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.