Schedule coaching sessions via text or call. Receive personalized guidance and support. Create and adjust workout plans based on progress. Track nutrition intake and log exercises. Upload and monitor progress photos.
Access medical and orthopedic content including topics, questions, techniques, cases, videos, and evidence. Create, take, and review customized exams. View scientific abstracts and PDFs. Monitor educational activity and filter to personal updates.
Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.
Track progress with customizable resistance training and HIIT workouts led by Garrison. Adjust plans for novice to advanced levels. Access printable PDFs, exercise tutorials, and in-workout coaching cues.
Track fitness metrics like distance, speed, power, VO2 max, and heart rate via Apple Watch. Analyze performance trends and create heat maps for tactic evaluation. Sync data with Apple Health for comprehensive insights.
VINICIUS PIFFARDINI CONTEUDOS PARA APLICATIVOS LTDA
Track workouts with trainer videos
Access workout programs created by personal trainers. View exercise videos, track training sessions, and review progress history. Use a notepad for notes, access a free resource library, and select from three languages.
The app provides 15 oral motor exercises with auditory and visual cues. Parents and therapists can adjust repetitions for movements like puckering lips and puffing cheeks.
Evaluate disorder symptoms using the Mood Disorder Questionnaire (MDQ). Track mood patterns over time. Record daily mood ratings and symptoms. Generate reports to share with healthcare providers. Set reminders for mood tracking.
Learn to evaluate masses using structured analysis techniques. Identify key features of different lesions for accurate diagnosis. Understand how lab values complement imaging for definitive results.
Track workouts and view progress toward fitness goals. Access training plans and schedule sessions to stay committed. Manage nutrition intake based on recommendations. Set health goals and message your in real-time.
Assess suicide risk using the C-SSRS tool with guided questions. Record responses and receive risk level feedback. Share results with healthcare providers. Access crisis resources and local mental health referrals. Track progress over time.
The app provides structured squat plans to build strength in the thighs, hips, and glutes. It tracks workouts and calories burned, offering graphical logs and custom reminders to help users achieve their fitness goals.