Track food intake, activity levels, weight, and health metrics. Set goals for weight loss, tobacco cessation, diabetes prevention, or management. Access weekly live coaching sessions and instant coach messaging for support and guidance.
Track blood sugar levels, set medication reminders, and log meals with nutritional analysis. Receive personalized diet and exercise recommendations. Monitor progress with weekly reports and connect with healthcare providers for guidance.
Track weight, steps, sleep, and exercise using the Connected Scale and Health Tracker. Share data with healthcare providers, message clinics, and request support. Participate in video Telehealth calls. Access articles to support weight loss goals.
Learn about sleep and develop routines to improve sleep habits. Track progress with weekly goals and habit logs. Access guided exercises, sleep environment tips, and educational content to support insomnia management.
Track health metrics, set personalized goals, and monitor progress over time. Access educational resources, schedule virtual appointments, and receive reminders for medication and wellness checks.
Unified records consolidate data from various doctors, labs, and insurance providers into one secure dashboard. Insurance overviews clarify benefits and coverage details. Medication tracking helps users manage dosages and refill reminders.
Track weight, blood pressure, water intake, food, exercise, and sleep. Set and monitor walking, weight, and healthy habits challenges. View progress reports and participate in wellness programs. Sync with Apple Health and wearable devices.
Learn behavior modification techniques using Acceptance and Commitment Therapy. Complete daily lessons, receive customized tips, and engage in messaging. Track progress and set personal goals for behavior change.
Access insurance benefits by viewing details, checking coverage, and locating in-network providers. Manage wellness programs, track goals, and contact a Care Concierge for benefit-related questions.
Track meals and workouts with AI-powered calorie and nutrient analysis. Snap photos of meals for instant tracking. Log workouts and view real-time burn zones. Set daily goals and monitor progress without manual input.
Access mental support through scheduled video sessions and unlimited in- chat with licensed therapists. Track mood, set goals, and receive ongoing care. Book sessions and communicate with therapists anytime.
Access training plans and track workouts with progress tracking. Schedule sessions to stay committed. Manage nutrition intake based on coach guidance. Connect with a community for support and motivation.