Apps Like Innergize: Smart Patch for iPhone and iPad
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
Stretch+Flexibility~Bend Flex
Fast Builder Limited
Stretch and track your progress daily
Track daily stretching routines with 28 pre-designed plans. Follow guided sessions for different body parts. Set reminders and monitor progress over time. Adjust difficulty levels and customize workout duration.
Somna: Sleep Sounds & Noise
Somna LLC
, meditations, and stories
Create a calming bedtime routine with , white , and guided meditations. Listen to lo-fi, classical, or ambient music. Explore nature and soothing stories. Set timers for relaxation sessions. Adjust volume and playback settings for personalized use.
Vagus Nerve Breathing - FlowMD
Gal Harth
Breathe through guided exercises
Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.
Envol - Meditation & Wellness
Envol B.V.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Binaural Beats - Brainwaves FM
PLAY ROCKETS LLC
Listen to and frequencies
Create personalized soundscapes using science-backed and AI technology. Adjust frequency settings to match brainwave patterns. Track session history and progress. Export custom soundscapes for later use. Set reminders for daily practice.
StressFace: HRV Stress Tracker
Yingchi Wang
Track and HRV with Apple Watch
Monitor levels using heart rate variability (HRV) and heart rate data from Apple Health. View a score in real time. Access guided breathing exercises and mindfulness prompts. Sync data with Apple Watch for continuous tracking.
Deep Relaxation - Yoga Nidra
Elizabeth Papadakis
Relax with guided sessions
Offer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.
Mistikist: The Mind Programmer
SHELLIX SMART SOLUTIONS BILISIM TEKNOLOJILERI YAZILIM ITHALAT VE IHRACAT ANONIM SIRKETI
MINDMOD: Hypnosis & Meditation
MINDMOD LLC
Meditate, hypnotize, and focus
™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.
Wellhero: Heart Health Monitor
Appbloom LLC
Track HRV, rate, and blood oxygen
Rate, HRV, resting rate, blood oxygen, wrist temperature, and blood pressure. Analyze data to assess cardiovascular , stress levels, and training readiness. Track progress over time and receive insights for wellness improvement.
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