Track with real-time feedback using motion sensors. Set reminders to adjust position. Log exercises targeting core and back muscles. View progress over time and receive personalized tips for improvement.
Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.
AI monitors posture and sends reminders to correct sitting habits. Tracks sitting duration and prompts movement exercises. Offers simple stretches and posture correction tips. Syncs with health apps for activity tracking.
Track daily fitness activities and body metrics including weight. Access over 2000 exercises with 3D demonstrations. View class schedules and gym hours. Create custom workouts or choose preset routines. Sync progress across devices.
Personalized workout and nutrition plans are created based on a short quiz. Track progress with easy-to-use tools. Access community support for motivation and guidance.
Track workouts with custom activity logs. Set and monitor fitness goals. Earn progress badges and virtual rewards. Sync with wearable devices. View activity history and achievement milestones.
Access customized training programs and nutrition guides. Track workouts, nutrition, lifestyle habits, measurements, and results. Communicate with your coach through messaging. Monitor progress daily and weekly.