Panic Attacks & Anxiety Relief app icon

Apps Like Panic Attacks & Anxiety Relief for iPhone and iPad

by Sofia Naumova★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Sleep Sounds & White Noise app icon

    Sleep Sounds & White Noise

    Zipo Apps Ltd.

    Play soothing to fall asleep

    Play soothing , , lullabies, and melodies to help calm the mind and relax. Choose from a library of to create a peaceful atmosphere for . Adjust volume and sound settings to customize the experience.

    ★ 4.5283 ratingsHealth & FitnessFreeData updated 2026-09-11
  2. Mindflo CBT Daily mood tracker app icon

    Mindflo CBT Daily mood tracker

    Adit Gupta

    Track moods and record entries

    Track patterns by logging entries and noting triggers. Set reminders for consistent tracking. View historical data to identify trends. Share records with healthcare professionals for support.

    ★ 4.726 ratingsHealth & FitnessFreeData updated 2026-10-04
  3. Breathwork: Guided Breathing app icon

    Breathwork: Guided Breathing

    WHM SERVICES, UNIPESSOAL LDA

    Breathe deeply, meditate, rest

    Relieve stress and anxiety with exercises. Learn and practice expert techniques. Improve sleep and focus through mindfulness sessions. Track progress and set goals for daily routines. Sync with wearable devices to monitor physiological responses.

    ★ 4.835 ratingsHealth & FitnessFreeData updated 2026-10-20
  1. A Happy Mind-Guided Meditation app icon

    A Happy Mind-Guided Meditation

    Mind Soft Creative LLC

    Meditate with guided sessions

    Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.

    ★ 4.664 ratingsHealth & FitnessFreeData updated 2026-09-17
  2. Unstuck: CBT Therapy Journal app icon

    Unstuck: CBT Therapy Journal

    Woo Developments LLC

    Thoughts and track progress

    Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .

    ★ 4.9140 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. InHealer app icon

    InHealer

    SOYOUNG SUNG PSYCHOLOGY, A PROFESSIONAL CORPORATION

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Presmo: Grounding DBT Skills app icon

    Presmo: Grounding DBT Skills

    Base11 Studios, Ltd

    Breathe, , and ground yourself

    Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.

    ★ 4.863 ratingsHealth & FitnessFreeData updated 2026-09-15
  5. sona: sleep music & sounds app icon

    sona: sleep music & sounds

    Pineal Labs LLC

    Listen to for and anxiety relief

    Listen to personalized and anxiety-reducing without headphones. Adjust volume and duration. Track patterns and mood. Receive guided relaxation sessions and natural soundscapes. Sync with smart devices for consistent use.

    ★ 4.8304 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.