Panic Attacks & Anxiety Relief app icon

Apps Like Panic Attacks & Anxiety Relief for iPhone and iPad

by Sofia Naumova★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. Quit Anger: Anger Management app icon

    Quit Anger: Anger Management

    Akash Jain

    Practice mindfulness and track progress

    Offers guided breathing exercises, mood tracking, and mindfulness techniques. Users can customize sessions and set reminders. Includes progress reports and journaling features for emotional reflection.

    ★ 4.6672 ratingsHealth & FitnessFreeData updated 2026-09-28
  2. Build Confidence with AJ app icon

    Build Confidence with AJ

    Universal Relaxation Ltd

    Meditate to self-

    Practice guided meditation sessions to reduce self-doubt and self-esteem. Set daily goals for -building. Track progress over time. Access mindfulness exercises to enhance mental resilience and emotional control.

    ★ 4.315 ratingsLifestyle$2.99Data updated 2026-10-11
  1. The Breathing App: Calm Daily app icon

    The Breathing App: Calm Daily

    Breathing App, LLC

    Breathe deeply and your mind

    Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.

    ★ 4.81,294 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. HHO on the Go app icon

    HHO on the Go

    Highmark Inc

    Connect with a provider via video

    Connect with licensed medical professionals for virtual consultations. Diagnose health issues, receive treatment recommendations, and get prescriptions. Schedule appointments anytime. Access medical records and communicate securely with providers.

    ★ 4.995 ratingsMedicalFreeData updated 2026-09-06
  3. Relax with A. Johnson app icon

    Relax with A. Johnson

    Universal Relaxation Ltd

    Discover relaxation techniques for better health.

    The app offers relaxation techniques and guided meditations to help users unwind and de-stress. It provides tools for managing challenges, improving mindset, and prioritizing self-care for better health and sleep.

    ★ 4.031 ratingsHealth & FitnessFreeData updated 2026-09-12
  4. Cranium: Headache Diary app icon

    Cranium: Headache Diary

    Elena Zhalina

    Track attacks, record symptoms, share reports

    Track attacks by recording symptoms in two taps. Generate reports on frequent triggers and symptoms for doctor sharing. Log medication intake and analyze correlations with menstrual cycle data from the Health .

    ★ 4.6125 ratingsMedicalFreeData updated 2026-09-06
  5. Relax with AJ Lite app icon

    Relax with AJ Lite

    Universal Relaxation Ltd

    Discover relaxation techniques for better health.

    The app offers relaxation techniques and therapeutic settings for various conditions. It helps users destress, improve mindset, sleep better, and build confidence with guided meditations and mindfulness sessions.

    ★ 4.329 ratingsMedicalFreeData updated 2026-09-10
  6. Worry Watch: Anxiety & Mood app icon

    Worry Watch: Anxiety & Mood

    Breathwork Studios LLC

    Manage anxiety and mood effectively.

    The app offers guided journaling for anxiety and mood, coping techniques like deep breathing and meditation, and positive reinforcements. It helps users manage stress and build emotional awareness through structured check-ins and practice tracking.

    ★ 4.5350 ratingsHealth & FitnessFreeData updated 2026-10-19
  7. Yana: Your emotional companion app icon

    Yana: Your emotional companion

    YANA APP S.A.P.I. DE C.V.

    Talk to AI, get advice, feel better

    Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.

    ★ 4.71,747 ratingsHealth & FitnessFreeData updated 2026-09-25
  8. Box Breathe Inhale app icon

    Box Breathe Inhale

    Denys Triasunov

    Deeply and meditate regularly

    Guides users through breathing exercises with timed inhales and exhales. Track progress with session logs and reminders. Adjust breath ratios and set custom durations. Sync with wearable devices to monitor heart rate and breathing patterns.

    ★ 4.8499 ratingsHealth & FitnessFreeData updated 2026-10-16

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.