Panic Attacks & Anxiety Relief app icon

Apps Like Panic Attacks & Anxiety Relief for iPhone and iPad

by Sofia Naumova★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 241–260 of 1,000 ranked alternatives.

  1. Tapping with T app icon

    Tapping with T

    Living Roots Wellness LLC

    Tap to release stored trauma responses

    Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.

    ★ 5.025 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Ignite - Daily Motivation app icon

    Ignite - Daily Motivation

    Jyni-Hus Inc

    Track progress with quotes and affirmations

    Track tasks with reminders for affirmations, journaling, and vision reflection. Customizable quotes and affirmations boost mood. Journal entries and progress tracking help maintain consistency.

    ★ 4.723 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Claria: Anxiety & Depression app icon

    Claria: Anxiety & Depression

    Mindset Health Pty Ltd

    Learn hypnosis techniques and practice CBT skills

    Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.

    ★ 4.360 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Unshy: Beat Social Anxiety app icon

    Unshy: Beat Social Anxiety

    Filippo Cecchi

    Prepare for conversations with confidence

    Helps users manage by offering guided breathing exercises, progress tracking, and mood journaling. Includes daily reminders and mindfulness activities to reduce avoidance behaviors and encourage engagement.

    ★ 4.77 ratingsLifestyleFreeData updated 2026-09-06
  4. unloop: quit procrastination app icon

    unloop: quit procrastination

    KK Digital Solutions LLC

    Focus on tasks, not distractions

    Help users break cycles with structured task planning and time management tools. Set daily goals, track progress, and receive reminders. Adjust focus intervals and pause sessions as needed.

    ★ 4.639 ratingsProductivityFreeData updated 2026-09-06
  5. Disconnect with AJ app icon

    Disconnect with AJ

    Universal Relaxation Ltd

    Find technology and life balance.

    The app helps users find technology and life balance. It offers guided meditations and mindfulness sessions to create healthy habits, reduce stress, and improve focus.

    ★ 5.01 ratingsHealth & Fitness$2.99Data updated 2026-09-15
  6. Nobu Mental Wellness & Therapy app icon

    Nobu Mental Wellness & Therapy

    Advanced Recovery Systems, LLC

    Chat with therapists and track mood journals

    Track progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.

    ★ 4.481 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.