Panic Attacks & Anxiety Relief app icon

Apps Like Panic Attacks & Anxiety Relief for iPhone and iPad

by Sofia Naumova★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 261–280 of 1,000 ranked alternatives.

  1. FACING IT: Social Anxiety app icon

    FACING IT: Social Anxiety

    FACING IT International AB

    Challenge with daily actions

    Track progress with daily challenges and mood tracking. Set goals for interactions and mindfulness exercises. Receive personalized feedback and coping strategies. Learn techniques to manage and build self-confidence.

    ★ 4.739 ratingsLifestyleFreeData updated 2026-09-06
  2. Frequency: Healing Sounds Hz app icon

    Frequency: Healing Sounds Hz

    Hue Thai Thi

    Sleep with guided frequencies

    Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.

    ★ 4.6173 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. CalmiGo app icon

    CalmiGo

    Dendro Technologies Inc

    Track stress and practice mindfulness

    Manage stress and anxiety with guided breathing exercises and mindfulness sessions. Track mood and progress over time. Set reminders for relaxation breaks and access calming sounds and visualizations.

    ★ 4.5183 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Daily Journal: CBT Self Care app icon

    Daily Journal: CBT Self Care

    Joonwon Lee

    Track mood, set goals, and reflect

    Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.

    ★ 4.869 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Nordic Flow: Breathwork app icon

    Nordic Flow: Breathwork

    Nordic Flow, Inc.

    Meditate, breathe, and move daily

    Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.

    ★ 4.539 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Respire: Mindful breathing app icon

    Respire: Mindful breathing

    Stephane Garzino

    Breathe with guided sessions

    Guide users through exercises to achieve heart coherence. Follow on-screen shapes to synchronize . Set daily reminders for three sessions. Track progress and receive feedback on patterns.

    ★ 5.099 ratingsHealth & FitnessFreeData updated 2026-09-17
  4. PsycAI app icon

    PsycAI

    loksun technologies private limited

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Sugarless - Quit Sugar Habit app icon

    Sugarless - Quit Sugar Habit

    Viktor Sec

    Grow -free with step-by-step guidance

    Track intake and set elimination goals. Choose from personalized strategies like keto or -free diets. Monitor progress with a blooming garden metaphor. Access psychotherapy-based guidance and set reminders for healthier habits.

    ★ 4.8120 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Art of Living Meditation, Yoga app icon

    Art of Living Meditation, Yoga

    Sri Sri Publications Trust

    Meditate, yoga, and learn wisdom

    Access guided meditations and yoga sessions for stress relief and relaxation. Track progress with daily practices. Learn mindfulness techniques and spiritual wisdom. Sync with Apple Health for wellness insights.

    ★ 4.290 ratingsHealth & FitnessFreeData updated 2026-09-12
  7. SEND HELP - SOS Panic Button app icon

    SEND HELP - SOS Panic Button

    Kevin Hunt

    Alerts to contacts and share your location

    Alerts emergency contacts via SMS and email. Posts location to Facebook and Twitter with one tap. Sends warnings to friends about local dangers. Tracks user location for easy identification. Allows pre-selection of emergency contacts.

    ★ 3.112 ratingsUtilitiesFreeData updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.