WallFit offers guided workouts using a for support. Users can follow structured routines to strengthen muscles and improve flexibility. The includes form correction prompts and progress tracking features.
Track progress with weekly workout plans. Perform vinyasa stretches and exercises. Access gym-like routines without leaving home. Sync sessions and view performance metrics. Adjust intensity based on level. Receive real-time feedback during .
Track body age with detailed analysis and set reduction goals. Access personalized programs and nutrition plans. Log workouts and monitor progress with charts. Receive guidance on healthy habits and lifestyle changes.
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Track with customizable strength training plans. Access healthy recipes with nutritional information. Practice mindfulness exercises and guided meditations. Set fitness goals and monitor progress. Sync with wearable devices for real-time data.
Create personalized plans with 15-minute daily sessions. Adjust exercises based on personal comfort. Focus on strength training, stamina improvement, and bodyweight exercises. Include targeted routines for abs, arms, and legs.
Create personalized stretching routines using AI. Set reminders for exercises. Track progress over time. Correct posture with guided sessions. Sync workouts with wearable devices. Adjust routines based on fitness level and goals.
Access a 20-day exercise schedule created by a licensed physiotherapist in Sweden. Perform exercises to improve and shoulder strength and mobility. Exercises can be done sitting or standing. Each session takes less than 5 minutes.
Analyze foot arch, width, pronation, bunions, and pain locations via 3D scan. Recommend shoes, exercises, and healthcare professionals. Track posture, mobility, and running performance with AI guidance.