Record thoughts, emotions, and experiences in a secure . Track mood changes and view statistics on mood trends and entry frequency. Filter data by week, month, or all time to analyze emotional patterns.
Track -pulling habits with progress reports and streak tracking. Practice mindfulness exercises to reduce stress and urges. Set reminders for mindful care routines. Receive insights to improve overall health and confidence.
Improve stress resilience and emotional regulation.
The app provides a self-help psycho-educational instrument inspired by CBT/REBT. It helps users improve stress resilience and emotional regulation by offering personalized "psychological pill prescriptions" based on mood and thought assessments.
