Set workout intervals and rest periods with customizable duration and cycles. Track rounds and monitor time remaining. Choose from preset , , or circuit training templates. Record sessions and view progress logs.
Track workouts, log nutrition, and set fitness goals. Access personalized programs from L8R certified coaches. Receive real-time feedback and support from coaches. Sync activity data across devices. View progress reports and adjust plans as needed.
Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.
