selfsquared app icon

Apps Like selfsquared for iPhone and iPad

by SELFSQUARED LTD★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Unstuck: CBT Therapy Journal app icon

    Unstuck: CBT Therapy Journal

    Woo Developments LLC

    Thoughts and track progress

    Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .

    ★ 4.9140 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. MaArtial: Daily Motivation app icon

    MaArtial: Daily Motivation

    MaArtial a.s.

    Train with martial arts principles

    Build self-confidence and courage through affirmations and motivational quotes. Access guided audio therapy sessions. Learn martial arts principles from historical figures like Sun Tzu and Miyamoto Musashi. Track progress and set mindset goals.

    ★ 4.818 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Skymind app icon

    Skymind

    Next step d.o.o.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Mirror: Transform Emotions app icon

    Mirror: Transform Emotions

    Penzu Inc.

    Regulate with AI guidance

    Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.

    ★ 4.411 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Noble. app icon

    Noble.

    Bloom for women LLC

    Connect with coaches for support

    Connect with certified cognitive-behavioral coaches for personalized support. Set goals for mental health improvement. Track progress on coping skills and relationship development. Receive guidance for stress, anxiety, and personal growth.

    ★ 4.517 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Self: Calm & Clarity Protocols app icon

    Self: Calm & Clarity Protocols

    Gabriel Alonso Von Barthalis Perez

    Track stress, focus, and

    Control breathing and heart rate through guided exercises. Track physiological metrics in real time. Use targeted to reduce anxiety and improve focus. Set and monitor progress toward mental and stress reduction.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Motivation - Daily Reminders app icon

    Motivation - Daily Reminders

    Neelay Srivastava

    Set affirmations and

    Set affirmations to boost confidence and reduce anxiety. Track progress with habit streaks and mood logs. Receive personalized and motivational quotes. Sync across devices and customize affirmation themes.

    ★ 4.691 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Motivational quotes self care app icon

    Motivational quotes self care

    Pravin Gondaliya

    Quote daily and reflect on your goals

    Receive daily to inspire and focus. Explore curated for personal growth, habit building, or encouragement. Share with others or save favorites for later.

    ★ 4.571 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Claria: Anxiety & Depression app icon

    Claria: Anxiety & Depression

    Mindset Health Pty Ltd

    Learn hypnosis techniques and practice CBT skills

    Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.

    ★ 4.360 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Maya app icon

    Maya

    Weill Medical College of Cornell University

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.