selfsquared app icon

Apps Like selfsquared for iPhone and iPad

by SELFSQUARED LTD★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. In Love while Parenting app icon

    In Love while Parenting

    HJB Ventures LLC

    Build relationships with research and tips

    Access research and tips on building strong relationships with partners . Track relationship progress, set goals, and receive daily advice. Share insights with partners and monitor emotional well-being through guided exercises.

    ★ 5.0906 ratingsLifestyleFreeData updated 2026-09-06
  2. FreeCBT app icon

    FreeCBT

    Evan Rosson

    Track thoughts and record mood changes

    Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.

    ★ 4.7151 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Lumiere: Anxiety & Stress Aid app icon

    Lumiere: Anxiety & Stress Aid

    Fabulous

    Calm your mind with guided sessions

    Track breathing exercises with guided sessions. Set reminders for mindfulness practices. Log mood and levels daily. View progress charts and patterns over time. Sync data with wearable devices for real-time monitoring.

    ★ 4.6399 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. I am: Positive Affirmations app icon

    I am: Positive Affirmations

    5W APPS GmbH

    Receive and track your progress

    Receive daily to boost positivity. Choose from various themes like love, health, and motivation. Set reminders and track progress. Customize based on personal goals. Share with others. Adjust settings to control frequency and delivery method.

    ★ 4.9207 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Present Sense: Anxiety Journal app icon

    Present Sense: Anxiety Journal

    Base11 Studios, Ltd

    Breathe, , and ground yourself

    Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.

    ★ 4.853 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Mirror: Transform Emotions app icon

    Mirror: Transform Emotions

    Penzu Inc.

    Regulate with AI guidance

    Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.

    ★ 4.411 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Self: Calm & Clarity Protocols app icon

    Self: Calm & Clarity Protocols

    Gabriel Alonso Von Barthalis Perez

    Track stress, focus, and

    Control breathing and heart rate through guided exercises. Track physiological metrics in real time. Use targeted to reduce anxiety and improve focus. Set and monitor progress toward mental and stress reduction.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Motivational quotes self care app icon

    Motivational quotes self care

    Pravin Gondaliya

    Quote daily and reflect on your goals

    Receive daily to inspire and focus. Explore curated for personal growth, habit building, or encouragement. Share with others or save favorites for later.

    ★ 4.571 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Motivation - Daily Reminders app icon

    Motivation - Daily Reminders

    Neelay Srivastava

    Set affirmations and

    Set affirmations to boost confidence and reduce anxiety. Track progress with habit streaks and mood logs. Receive personalized and motivational quotes. Sync across devices and customize affirmation themes.

    ★ 4.691 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Soma: Wellness & Meditation app icon

    Soma: Wellness & Meditation

    Sam Wysock-Wright

    Meditate, learn, and practice daily

    Access guided and unguided meditations for stress relief, focus, and emotional balance. Practice daily affirmations and mindfulness exercises. Track progress with habit-building tools and set intentions for personal growth.

    ★ 4.418 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Limitless Guided Visualization app icon

    Limitless Guided Visualization

    A Little Bit of Chill, LLC

    Track progress, set goals, stay focused

    Track mood and stress levels with daily prompts. Set reminders for self-compassion practices. Access meditations and affirmations. Log emotional triggers and progress over time. Share insights with a support community.

    ★ 4.974 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Aura Alarm, Daily Affirmations app icon

    Aura Alarm, Daily Affirmations

    UPLOSS LIMITED

    Start your day

    Set to uplift mood, boost confidence, and reduce stress. Receive personalized reminders to support self-care routines. Track progress over time with guided sessions for mental resilience.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Maya app icon

    Maya

    Weill Medical College of Cornell University

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.