Apps Like selfsquared for iPhone and iPad
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Got it Life: AI Mental Health
Got it Life Inc
Reflect thoughts, build resilience
Track progress on goals with personalized coaching sessions. Set and reflect on challenges using AI-guided insights. Learn new perspectives to approach obstacles effectively. Build self-awareness and confidence through guided self-talk exercises.
Happy - Daily Affirmations
Dzmitry Yurkouski
Manifest thoughts
Set to rewrite negative thought patterns. Track progress over time. Receive reminders to stay consistent. Adjust statements to align with personal goals and values.
Manifest: Daily Journal
Transcend Labs Inc.
Chat with support, track mood, set goals
Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.
HypnoBox: Hypnosis & Sleep
HypnoBox GmbH
Helps you release unproductive habits
Offers guided sessions with 700+ customizable modules. Users can select voice options and background sounds. Sessions aim to release unproductive habits and promote calm. Track progress and adjust settings for personalized experience.
Daily Affirmations: Life Quote
Anish Modan
Set intentions, track progress, stay focused
Offers to support mindfulness, positivity, and self-growth. Includes 1000+ affirmations across categories like Mind, Career, and Body. Users can set reminders, track progress, and customize affirmations.
Flourish: 24/7 Wellness Buddy
Flourish Science Inc.
Practice mindfulness and track mood daily
Track mood and emotions with daily prompts. Set mindfulness goals and receive guided sessions. Access cognitive behavioral techniques and journal entries. Receive personalized feedback and progress reports. Sync data with wearable devices.
Seruna: Anxiety & Mood Journal
volkan iset
Track , build habits, grow daily
Track and emotions with daily 5-minute sessions. Set personalized goals for , stress, or focus. Use CBT and mindfulness techniques. Complete steps to build habits and improve emotional resilience. Sync progress across devices.
Mettle: Mental Fitness for Men
Head Shed App Ltd
Track progress, sleep, and stress
Track mood and stress levels with daily prompts and journaling. Set personalized goals for wellness. Access guided breathing exercises and mindfulness sessions. Monitor progress over time with visual reports.
Hypnosis with Joseph Clough
Clough Group LLC
Hypnose sessions for subconscious change
Access guided sessions for stress relief, confidence building, and sleep improvement. Choose from themed sessions targeting anxiety, self-doubt, and limiting beliefs. Track progress session history and reminders.
Nobu Mental Wellness & Therapy
Advanced Recovery Systems, LLC
Chat with therapists and track mood journals
Track progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.
Depression Test
baris sarer
Evaluate depression and monitor treatment response.
The app provides a self-administered test based on the PHQ-9 questionnaire to screen for depression and monitor its severity. Users can store results, track mood in a journal, read articles, and use self-guided Cognitive Behavioral Therapy exercises.
MindFlow!
The White Owl LLC
Journal, chat, and reset with AI
Track mood and thoughts with daily check-ins based on CBT techniques. Journal entries and chat sessions with an AI guide. Access personalized meditations and set goals for emotional growth.
Aligned: AI Coaching & Therapy
GM LAP LIMITED
Talk through emotions and set goals
Talk through emotions and receive guidance like in . Break down goals into weekly action plans. Get proactive check-ins from an AI coach to stay on track. Set and monitor progress toward personal development objectives.
The Happiness Planner
BRANDMENTALIST LLC
Reflect, plan, and grow daily
Track daily mood and emotions with mood tracking features. Set intentions and reflect on goals. Practice gratitude exercises and mindfulness prompts. Journal thoughts and track progress over time. Sync data across devices for consistent access.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.