Track heart in real time and view visual tables to changes. Record daily health check-ins to track habits and set reminders for medication or exercise. Sync data with other health apps and receive notifications for upcoming appointments.
Track progress with daily photo timelapses. Perform 30+ to tone and relax facial muscles. Access premium custom workouts with video guides and detailed explanations. Skip rest periods with a subscription. No ads in free version.
Track thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
Track progress through a 90-day science-based recovery program. Set goals for eating habits and cravings. Receive real-time feedback and support. Learn about emotional triggers and develop healthier coping strategies.
Track meals by snapping photos for AI food detection and calorie estimation. Log macros like protein, carbs, and fats automatically. Monitor weight with progress charts and receive personalized calorie insights.
The app offers expert advice and fresh ideas for users to feel healthier, fitter, and stronger. It brings the latest health research to real life for overall well-being.