Learn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.
Track patterns with detailed cycle analysis and bedtime reminders. Play guided relaxation sounds and white noise to ease into rest. Set personalized goals and monitor progress over time. Share data with healthcare providers if needed.
Track progress through a 160-day program with daily exercises and goal setting. Access meditations, games, and educational content. Join a private community for support. Monitor drinking habits and set reminders.
Tracks and naps automatically using Apple Watch. Logs duration and wake times without manual input. Provides detailed analysis and insights upon waking. Syncs data with Apple Health.
Create a calming atmosphere with professionally recorded and looped and music. Add meditations to favorite melodies to quiet the mind. Track patterns and set bedtime reminders to improve quality.
Track mood and stress levels with daily journaling prompts. Access guided mindfulness exercises and breathing techniques. Set personal goals and receive personalized coaching sessions. Sync progress across devices and view habit tracking charts.
Help users fall asleep with guided hypnosis and meditations tailored for restless minds. Include sessions ranging from 10 to 60 minutes and quick relaxation sessions between 5 to 15 minutes.
Track duration and quality with a built-in recorder. Play calming sounds, white noise, or meditation tracks to aid relaxation. Set reminders for bedtime routines and monitor patterns over time.
Create a personalized sleep routine with curated soundscapes, ambient music, and guided meditations. Access bedtime and Scripture reflections. Set sleep goals and track progress over time.
Play ambient sounds to aid sleep and relaxation. Customize sound combinations and volumes. Save favorites and control playback while phone is locked. Features randomization and timer options with in- purchases. No audible looping between tracks.
Create custom sound mixes by selecting and adjusting and volumes. Add -specific meditations to your mix. Listen to relaxing to aid falling asleep. Join a community for shared improvement tips and support. Track progress and set bedtime routines.
Play ambient from various global locations. Choose from multiple soundscapes. Adjust volume and playback speed. Set or meditation timers. Save favorite sessions for later.
Create a calming environment with customizable fan . Set a timer to control playback duration. Adjust volume and select from various white options to aid in falling asleep.
Helps users soothe babies and toddlers with pre-selected sounds. Choose from 5 newborn sounds, 4 infant sounds, 4 toddler sounds, and 3 parent-specific sounds. Play sounds to calm and help users fall asleep.