Apps Like OCD, Overthinking, Impulses for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
OCD Test
Inquiry Health LLC
Track obsessions and manage compulsions
Helps users manage OCD symptoms by tracking obsessions and compulsions. Set reminders for coping strategies. Monitor progress over time. Provide educational resources on OCD triggers and management techniques.
Workout Calendar - Motivation
Andrei Zaharia
Track workouts with checkmarks
Track sessions with checkmarks for completed days. View progress over time. Set recurring schedules. Receive reminders for missed sessions. Sync data across devices. Export training logs as PDF.
OCD HELP
OCD Inc.
Track progress and practice ERP exercises
Track OCD symptoms and progress with daily logs and monthly/yearly reports. Practice Exposure and Response Prevention techniques. Access books and audiobooks on OCD themes. Requires subscription for full features.
OCD Therapy Treatment Test App
Meital Goor
Track thoughts and manage anxiety symptoms
Help users manage OCD and anxiety symptoms through guided sessions, mood tracking, and cognitive behavioral techniques. Set reminders, log thoughts and triggers, and access coping strategies.
OCD SensAI
OCD SensAI LLC
Track thoughts, build resilience, practice ERP
Track intrusive thoughts and complete exposure exercises to reduce OCD symptoms. Use the AI therapist chat for daily support and motivation. Monitor progress with built-in tracking tools and set structured routines for consistent practice.
Stop Overthinking – Re
Dmitrii Zaiats
Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
NOCD: OCD Therapy and Tools
NOCD INC
Get matched with a licensed therapist
Schedule and attend live video sessions with licensed OCD therapists. Match with a therapist based on preferences. Receive in-between session support. Track progress and access ERP resources. Set reminders for treatment activities.
OCD.app - Anxiety, PTSD, CBT
Ggtude Ltd
Replace intrusive thoughts with positive ones
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
Antistress - Relaxing games
Jindoblu Limited
Play with sounds, taps, and swipes
Relax with interactive stress-relief activities. Tap buttons, draw with chalks, and hear bamboo chime sounds. Swipe fingers in water-like animations. Play with wooden boxes and a Newton's cradle. Solve the classic fifteen puzzle for calm.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.