FLO Functional Training app icon

Apps Like FLO Functional Training for iPhone and iPad

Train with workouts anytime

Track strength, mobility, and endurance with customizable workouts. Set goals and progress timelines. Access video guides for exercises. Sync with fitness trackers. Join community challenges and track achievements.

by Colin Pasque★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. HIIT Timer - Training timer app icon

    HIIT Timer - Training timer

    Marc Prez Calmet

    Track intervals and manage workouts

    Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.

    ★ 4.542 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Klein: Athletic Training app icon

    Klein: Athletic Training

    Klein Sports Performance, LLC

    Train with custom workouts and progress tracking

    Customize strength and mobility workouts with program templates. Track progress with detailed statistics. Receive real-time feedback during exercises. Sync data across devices. Set and adjust fitness goals based on performance metrics.

    ★ 4.727 ratingsSportsFreeData updated 2026-09-06
  1. STEP.CO app icon

    STEP.CO

    step.co technology inc

    Track workouts, stream classes, and personalize training

    Track workouts and progress with AI-driven recommendations. Access live and on-demand classes in martial arts, dance, strength, and mindfulness. Follow coach-led programs tailored to individual goals. Train without equipment at any time and location.

    ★ 4.39 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. TWS Training app icon

    TWS Training

    Scott Bailey

    Train at home with guided workouts

    Train anywhere with guided mobility workouts designed for home use. Follow structured programs to improve flexibility and joint health. Track progress with built-in performance metrics and adjust routines based on individual needs.

    ★ 4.517 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Military Calisthenics Women app icon

    Military Calisthenics Women

    Fast Builder Limited

    Build strength without equipment

    Perform bodyweight exercises like push-ups, squats, and planks. Track progress with workout logs and goal setting. Include form corrections and breathing techniques. Offer structured routines for fat loss and muscle building.

    ★ 4.8119 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Demotu ∙ 3D Movement Analysis app icon

    Demotu ∙ 3D Movement Analysis

    Demotu Inc

    Analyze movements, create programs

    Analyze patterns through six foundational assessments and sixteen single-joint movements. Generate personalized workouts based on assessment data. Provide exercise recommendations tailored to client needs. Compare right and left limb performance.

    ★ 4.530 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Kettlebell Workout Wizard—WOD app icon

    Kettlebell Workout Wizard—WOD

    GB Personal Training Ltd

    Daily with exercises

    Create daily workouts tailored to your skill level. Choose exercises from a variety of options. Track progress over time. Adjust intensity based on performance. Includes strength, cardio, and mobility training.

    ★ 4.799 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Horsepower Fitness Training app icon

    Horsepower Fitness Training

    Horsepower Fitness LLC

    Train with coaches and join classes

    Track workouts and progress with detailed session logs. Access personalized plans and coaching sessions. Monitor weight, metrics, and goal achievements. Participate in group classes and community challenges.

    ★ 5.057 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. FORM Lagree app icon

    FORM Lagree

    Form Pilates Studio. LLC

    Workout, track progress, refine

    Perform full-body workouts combining strength, cardio, endurance, core, balance, and flexibility. Follow structured classes led by instructors. Track progress and set fitness goals. Access community features to connect with other users.

    ★ 5.0118 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Powermove - Resistance Band app icon

    Powermove - Resistance Band

    Rahul Shah

    Work with bands to train

    Track workouts with bands and minibands. Log exercises, set rep goals, and view progress metrics. Access exclusive trainer-designed programs for strength and toning. Sync workouts to monitor performance and track improvements over time.

    ★ 4.6146 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.