FLO Functional Training app icon

Apps Like FLO Functional Training for iPhone and iPad

Train with workouts anytime

Track strength, mobility, and endurance with customizable workouts. Set goals and progress timelines. Access video guides for exercises. Sync with fitness trackers. Join community challenges and track achievements.

by Colin Pasque★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Move With Us app icon

    Move With Us

    Global Fitness Pty Ltd

    Workout at home or gym

    Track workouts video tutorials and progress metrics. Log meals custom meal guides and nutritional info. Set fitness goals and receive personalized training plans. Sync fitness trackers and view activity summaries.

    ★ 4.97,151 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Boostcamp: Gym Workout Fitness app icon

    Boostcamp: Gym Workout Fitness

    BPM Health Co.

    Track workouts, create routines, follow programs

    Create custom multi-week routines. Follow expert-designed programs. Track workouts with detailed logs. Sync with Apple Health. View progress charts and set goals. Export data for review. Receive real-time feedback during exercises.

    ★ 4.88,159 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. MOSSA On Demand app icon

    MOSSA On Demand

    THE STEP COMPANY, LLC

    Workout anytime, recover anywhere

    Access on- workouts and recovery sessions for home or gym use. Track progress with detailed feedback. Adjust intensity based on individual needs. Follow structured routines for strength, mobility, and recovery.

    ★ 4.8738 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Fit For Golf 2.0 app icon

    Fit For Golf 2.0

    Fit For Golf LLC

    Train with exercises for swing speed

    Personalized programs help users find workouts based on fitness level, equipment, and time. Exercises target swing speed, mobility, and strength. Track progress with built-in assessments and adjust routines as needed.

    ★ 4.9571 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Kegel Men: Men's Health app icon

    Kegel Men: Men's Health

    DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI

    Train pelvic muscles with guided exercises

    Track pelvic floor muscle strength with guided exercises. Set personalized workout plans and progress goals. Monitor improvements in endurance and circulation. Receive reminders and adjust routines based on performance feedback.

    ★ 4.77,739 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Centr: Strength & Fitness App app icon

    Centr: Strength & Fitness App

    CH Digital Pty Ltd

    Track workouts, set goals, stay motivated

    Create personalized workout plans based on goals, preferences, and experience level. Track progress with detailed metrics. Access a variety of training exercises. Sync with devices. Adjust intensity and duration of workouts.

    ★ 4.820,465 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Farm Fit Training app icon

    Farm Fit Training

    FARM FIT DIGITAL LLC

    Track workouts and nutrition progress

    Track workouts and customize plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set health goals. Sync with coaches for progress updates.

    ★ 4.930 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Strive Hybrid Workout Planner app icon

    Strive Hybrid Workout Planner

    KRISTIAN BEHULIAK

    Track workouts, log meals, and monitor progress

    Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.

    ★ 4.72,404 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Lift Card - Social Fitness App app icon

    Lift Card - Social Fitness App

    Joseph Chen

    Track workouts, log reps, connect with community

    Log workouts by tracking sets, reps, and weights for each exercise. View detailed charts to visualize progress over time. Connect with a community to stay motivated and consistent.

    ★ 4.5581 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Technogym: Training & Gym app app icon

    Technogym: Training & Gym app

    Technogym S.p.A

    Track workouts and view health results

    Track fitness progress with personalized workout programs and on-demand access to 1,000+ workouts. Set and monitor goals through challenges and progress tracking. Receive AI-powered coaching for guidance and motivation.

    ★ 4.74,286 ratingsHealth & FitnessFreeData updated 2026-09-09
  10. Caliber: Strength Training app icon

    Caliber: Strength Training

    Caliber Fitness, Inc.

    Train, track, and build

    Track workouts with detailed exercise libraries and progress reports. Create custom routines or follow coach-designed plans. Set nutrition goals and monitor habit formation. Sync across devices and share workouts with friends.

    ★ 4.85,167 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Focus Functional Fitness New app icon

    Focus Functional Fitness New

    Focus mma & fitness LLC

    Train with groups, lift weights, burn fat,

    Join group training sessions for strength and HIIT workouts. Book classes, purchase memberships, and receive updates. Track progress with workout logs and performance metrics. Access video tutorials and connect with a community.

    ★ 5.043 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. PWR by ROZ app icon

    PWR by ROZ

    Sutra Fitness, Inc.

    Train with full-length workouts anytime

    Perform full-length strength, HIIT, and sculpt workouts with form cues. Follow along with structured routines. Access exclusive challenges and on-demand workout library. Requires dumbbells, chair, bench, or resistance bands.

    ★ 5.013 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. K Squared Fitness Training App app icon

    K Squared Fitness Training App

    BubbleUp, Ltd

    Train with expert-led programs

    Track workouts and progress with customizable strength and conditioning programs. Access expert-designed courses for performance improvement. Set goals and monitor achievements. Sync with trackers for real-time data.

    ★ 5.064 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.