Log moods, thoughts, and reactions throughout the day. Identify patterns and triggers affecting emotional well-being. Set goals for self-improvement and track progress over time. Receive insights based on mood data and behavior analysis.
With a 4-phase program that adjusts to your progress. Set daily goals and track cravings to identify triggers. Receive personalized insights and use tools to manage urges and maintain long-term habits.
Track menstrual cycles by logging period dates and receiving predictions. Identify and fertile days for fertility awareness. Monitor cycle patterns and receive alerts for upcoming periods. Share data with healthcare providers if needed.
