A skill-building using DBT principles to help users navigate decision-making. Users answer yes/no questions in 10 categories to determine their level of assertiveness. The provides feedback based on the total number of yes answers.
Schedule and manage therapy sessions with HIPAA-compliant video calls. Customize treatment plans for individual clients. Track session notes and progress. Integrate practice management tools for scheduling and billing.
Access expert-led fitness classes for physical and mental well-being. Track progress with built-in workout logs. Participate in community challenges. Use guided meditation and breathing exercises. Sync with wearable devices for real-time feedback.
Log entries with a single tap. Track daily activities and emotional patterns. Receive AI-generated insights and reflections. Set reminders for self-care. Sync data across devices. Export journal entries for review.
