Monitor in real time and receive alerts when it exceeds or drops below a user-set BPM threshold. Syncs with Health for accurate readings. Tracks tachycardia patterns and supports POTS management.
Develop emotional health through daily audio lessons on joy, trust, sadness, fear, and anger. Practice guided meditation and breathing exercises. Receive science-backed tips and prompts to reflect on emotional growth.
Mental Check-In: Select a mood and receive tailored motivational quotes. Guided Meditations: Access breathing exercises and timed sessions for stress relief. Track progress with daily insights and mindfulness tips.
Start a mindfulness session with one tap. Choose from 1, 5, or 10-minute presets or set a custom duration. End with a bell, gong, chime, or silent vibration. Track meditation sessions daily, weekly, or monthly.
